At Fleshlight, we know that a fulfilling and pleasurable sexual experience is something that everyone deserves. And let's be honest, one of the most crucial factors in achieving sexual satisfaction is having a solid and lasting erection.
But we get it; keeping it up like Johnny Sins can be challenging for many men. So that's why we've compiled a list of natural strategies that may help you improve your ability to achieve and maintain a bigger, harder erection.
But before we dive into these tips, let's take a moment to remind ourselves that there's no shame in seeking help when it comes to sexual health. Even the most experienced athletes need a coach to lead them to victory! So, let's get started.
Tip #1: Exercise Regularly
We all know that regular exercise is essential for maintaining good health, but did you know that it can also improve your erectile function and support a healthy libido?
By promoting healthy blood flow and circulation throughout the body, including the penis, regular physical activity can help enhance erectile function and support sexual health. So, make sure to stay active and prioritize your overall health to promote a satisfying sex life.
Tip #2: Upgrade Your Diet
As the saying goes, "you are what you eat." And when it comes to maintaining a healthy erectile function, it's essential to consume a balanced diet. Fruits, vegetables, whole grains, and lean protein can help support healthy blood flow and cardiovascular function, leading to stronger and longer-lasting erections.
Tip #3: Manage Your Stress
Stress and anxiety can have a significant impact on sexual function and performance.
So, it's crucial to engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises to promote relaxation and improve sexual function.
Tip #4: Limit Alcohol and Smoking
We all like to have a good time, but overindulging in alcohol and drug use should be avoided if you want the fullest, most rigid erection possible. Excessive alcohol consumption can act as a depressant that hampers blood flow to the penis and impairs nerve function, making it more challenging to achieve and maintain an erection.
Similarly, smoking has been associated with reduced blood flow and circulation, which can harm erectile function. So, if you want to enhance blood flow and promote better sexual function, quitting smoking and restricting alcohol is recommended.
Tip #5: Get More Sleep
Sleep is essential for regulating hormone levels and overall health. So, needless to say, getting enough sleep regularly can help improve sexual function and support healthy erections.
During sleep, the body produces and regulates various hormones, including those that are crucial for sexual health and function. Therefore, getting sufficient and regular sleep can help regulate hormonal balance, allowing the body to produce the necessary hormones for optimal sexual function.
Tip #6: Maintain a Healthy Weight
Having a healthy weight is crucial for maintaining sexual health and function. Being overweight or obese can contribute to various health conditions that negatively impact sexual function. By adopting a balanced diet and regular exercise, individuals are more likely to maintain a healthy weight and support their sexual health and function.
Tip #7: Incorporate Pelvic Exercises into Your Workout Routine
Pelvic floor exercises, also known as “Kegels,” can help strengthen the muscles that support the penis and improve erectile function. To perform Kegels, tighten the muscles that you would use to stop the flow of urine, hold for a few seconds, and release.
Repeat this exercise several times a day. For more detailed information on Kegels for men, click here!
#8 Try Our Fleshpump
And last but not least is a penis pump. Our product, the FleshPump™, is a device that uses an automatic vacuum system to help improve erectile function. It works by gently and gradually drawing blood into the shaft of the penis, causing it to swell and become erect.
The FleshPump™ is operated with two simple buttons to pump and release, eliminating the need for manual pumping. This product has shown users to experience more robust erections and improved sexual stamina.
Try it out for yourself.
In conclusion, prioritizing sexual health is essential to overall health and wellness. By staying informed and seeking professional guidance when needed, you boost your chances of enjoying a lifetime of healthy sexual functions and a fulfilling sex life.
However, it's important to note that these strategies may not work for everyone, and seeking medical attention to identify and treat the underlying condition may be necessary to improve erectile function. So, take care of your body, prioritize your sexual health, and remember that seeking help is nothing to be ashamed of.