It’s well known that masturbation, or the sexual act of pleasuring one’s genitals, is common among men and women in the United States. While there are varying opinions on masturbation, it remains a common human experience for many people.
In fact, in a National Survey of Sexual Health Behavior (NSSHB), more than 50% of men ages 16-59 and 40% of women ages 20-29 reported engaging in solo masturbation within the prior month.
Having fun in the bedroom doesn’t always have to be with a partner. Masturbation can spice up your sex life, help you increase performance, build stamina, and so much more. Though there are plenty of benefits of having a grand solo session, there are also some downsides to masturbation that you may find bothersome.
Whether you’re new to masturbation or just curious to know more, you’ve come to the right place. In this article, we’re highlighting the pros and cons of masturbation.
The Pros and Cons of Masturbating
Like anything else, there are both pros and cons to masturbating. The debate may always remain, but we’re here to share the facts on the effects of masturbation.
The Pros of Masturbation
From a burst of “happy hormones” to falling asleep easier at night, there are plenty of pros to masturbating. Some of the top benefits of masturbation include:
- Improved sleep. Masturbation is a lesser-known way to combat insomnia. Since achieving an intense orgasm causes your body to release hormones that help you relax, it makes sense why it also helps you fall asleep! This is one of the best health benefits of masturbation for both men and women.
- Release sexual tension. Everyone gets aroused at certain points and may become sexually frustrated if they can’t relieve themselves. Masturbation solves the problem of not having a partner when the sexual tension becomes too much.
As you can see, there are lots of pros to masturbating that outweigh the cons for most people.
The Cons of Masturbation
Now that we’ve gone over the good we should probably discuss the not-so-good. Note: The negative effects of this sexual activity may not apply to everyone.
After reading about the pros and cons, you can make your own decision on whether masturbation is right for you! It can be a really great thing for most people and not to mention, finding the best way to masturbate can be a whole lot of fun.
What To Do If You Become Addicted to Masturbation
Masturbation can be a completely healthy and perfectly normal part of your life. However, if you find yourself masturbating several times a day and forming a psychological dependence on self-pleasure, you may be addicted to masturbating.
Excessive masturbation is something that can become a problem for those with high sex drives and addictive personalities. If you notice that masturbation is starting to get in the way of work, relationships, day-to-day activities, or other parts of your life, it may be time to take a step back. Too much masturbation can be concerning for certain individuals but can be addressed using several methods.
Let’s go over what to do if you notice you may have an unhealthy obsession:
While pleasuring yourself on a regular basis is totally normal and healthy, be sure to be honest with yourself if you feel that you have a problem.
On the brighter side, learning your own body and what feels good can be a super empowering experience. Trying new things beyond just your hands can exponentially boost the positive experience you have in bed.
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Experience All the Pros of Masturbation With Fleshlight
The pros of masturbation blow all of us here at Fleshlight away. That’s why we create the best sex toys on the market every day. From pocket pussies and blowjob simulators to realistic dildos and vibrators, Fleshlight has it all.
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We believe in the power of masturbating and encourage you to try it for yourself. Masturbation isn’t something to be ashamed of—it’s normal and healthy for you! So relax, have fun, and let your sexual desire take control.